Losing weight and maintaining a healthy weight is a constant battle for many people. The concept seems simple but quite complex in practice. Eating less and expending more energy is a whole different concept for everyone, which makes people develop alternative weight-loss plans that will work for them. One of them is eating more proteins. If you’re looking to lose weight using proteins, it’s essential to keep in mind that you will still need to exercise regularly for better results. So how does protein help you lose weight? This article will cover a few ways proteins help you lose weight.
High Protein Intake Makes You Fuller Longer
One of the main reasons protein aids weight loss is satiety. If you cut down your calorie consumption, you will likely feel hungry most of the time, which can easily force you to go back to your regular eating habits. However, if you swap your calorie levels with more protein, you’re likely to feel fuller for longer and eat less. By eating more protein, you have fewer cravings, which promotes lower consumption of calories.
The Thermic Effect of Food on Protein is High
The TEF or thermic effect of food is the number of calories needed to metabolize food—the more energy required to break down and utilize food, the fewer calories will turn into fat. The TEF for protein is about 20 to 30 percent, depending on the type of protein you consume. This is higher than for carbohydrates, which is 5 to 10 percent, and fats, which are 3 percent.
Proteins Build and Maintain Muscle Mass
Apart from dieting, you will need to exercise to lose weight effectively. You need energy and healthy muscles to run, jog, circle, or engage in any workout. Proteins have a solution for that because they aid muscle mass. When you cut down on calories, you risk losing muscle mass. This is quite essential because if you lose muscle, your metabolism rate will slow down. High metabolism promotes better calorie breakdown every day.
Peptides in Protein’s Amino Acids Boosts Energy
Peptides do many things in our bodies and are widely known in the skincare industry. However, many people still don’t know they can use peptides for weight loss. Peptides occur naturally in the body, but you may need to increase this amount in certain ways and formulations to improve key areas in your weight loss journey. One of the best ways to do this is through Peptide therapy. This refers to the utilization of peptides via injectables, capsules, and protein powder to boost hormones.
Peptides can help you reach your weightless goals, but they’re most effective when combined with other lifestyle formations like exercising and dieting. One of the main ways peptides help you lose weight is through an energy boost. If you like to work out, peptides can help provide the energy you need to burn calories and reduce weight. They aid in fat oxidation and improve glucose uptake, increasing your energy levels.
Protein Diets are Safe and Effective
High-protein diets have been around for many years, most of which are trending today, like the Paleo, ketogenic, and Atkins. All these diets promote high consumption of proteins and restrict high carb intake to reduce calories in the body. The main reason why these diets work is that carbs retain water in the body. If you eat fewer carbs, you’ll likely lose weight.
Final Thoughts
Before starting any diet, it’s crucial to work with a nutritionist who will provide proper guidance based on your hormones, age, genetics, and lifestyle. Remember, everyone is different, and that’s why what works for you may not work for someone else and vice versa.
