What to Say When You Talk to Your Self by Shad Helmstetter -Paperback
Discover Dr. Sham Helmstetter’s popular self-improvement book, What to Say when you Talk to Yourself, updated with fresh information for today, and find out how to reverse the harmful effects that stress can cause on your body, your health and your relationships. In this highly readable text, Sham Helmstetter explains the basics of how to get started in improving the quality of your life by taking control of your stress levels.
Sham Helmstetter provides a solid introduction to the concepts behind this very beneficial self-help guide, providing an overview of the book’s basic concepts that you’ll want to understand. He then delves into the benefits that you will reap from making a commitment to change your negative beliefs and behaviors.
What to say when you talk to yourself begins with an introduction to the mind, describing how it works and how it affects your behavior. After discussing the basics of the human mind, Sham Helmstetter goes on to explain the four “pillars” of thought. The first of these is the belief that you are responsible for your behavior.
Next comes an explanation of the causes of your negative beliefs. The third pillar is your negative beliefs about yourself. The fourth pillar is the fear of not believing what you want to believe. This fear can make it difficult for you to change your negative thoughts and beliefs, but it can be overcome through exposure to the various theories that have been developed over the centuries that explain the causes and effects of our thoughts.
Sham Helmstetter then moves on to the first pillar of your thought: your self-image. If you have a poor self-image then you probably have poor beliefs about yourself as well. If you do not take the time to examine the self-image that you have, you may think that you have an excellent or even flawless one.
In What to say when you talk to yourself, Sham Helmstetter gives several tips that you can use to improve your image. to bring it up to par with your own perceived image. Once your image becomes more positive, you’ll discover that you will be more confident, that you will become more open to others, and that you will feel happier and healthier. all around. Finally, he discusses the impact that positive thoughts have on your relationship with other people and how they can help to strengthen your relationships.
If you follow the advice that Sham Helmstetter provides, he says that you should change your attitude from one that is negative to one that is positive. This doesn’t mean that you should go overboard and say things like “I’m perfect”I hate the world”. It means that you should acknowledge the things about yourself that are wrong and that you need to fix them. You’ll discover that there is a way to change your own thought patterns so that they no longer bring about the negative effects that are causing you to be unhappy.
In the end, this book helps you to change your thinking and to change your life. It teaches you how to get started in improving your life today and to live the life that you truly want. Sham Helmstetter has taken his own personal journey that will help you get started on the road to success.
What to say when you talk to yourself is a book that is well worth reading. It contains valuable information that will not only help you to live a better life but will help you find the happiness that you so desire. This book has been praised by those who have read it and is recommended to everyone.
If you would like to read What to say when you talk to yourself, you can download the free version at Amazon. Once you have purchased the book you will receive a free personalized copy. and a link to your website.
You can’t afford not to download What to say when you talk to yourself because it is a must read for all ages. If you would like to learn more about this amazing book you may visit the author’s website below.