Top Reasons Why You Feel Tired but Unable to Have a Good Night Sleep
A tired body is a sign that you need to rest. But sometimes people complain about having trouble sleeping at night, even though their bodies are tired. Normally, a tired body will make it easier for you to fall asleep. However, in some situations, you may have trouble sleeping even though you are very tired. This condition may occur due to poor sleep quality.
The accumulation of a combination of physical stress due to a tired body and emotional stress may very well make it difficult for you to have a good night’s sleep. Apart from poor sleep quality, having difficulty falling asleep can also be caused by the following health problems.
Reasons Why You Feel Tired
1. Deficiency of the cortisol hormone
If you often have trouble sleeping at night even though you have implemented a good sleep pattern, this may be a sign that your body is lacking the hormone cortisol. Disturbances or damage to the adrenal glands can cause this. The hormone cortisol plays a role in increasing blood sugar levels, suppressing the work of the immune system, increasing fat, protein, and carbohydrate metabolism, and helping to regulate metabolism and the body’s biological clock.
Disorders of the adrenal glands can cause the immune system to weaken when stress comes. In the end, the imbalance of cortisol levels in the body messes up your body’s biological clock. Normally, cortisol levels will increase in the morning, then decrease at night so it will help you to fall asleep. But if you have adrenal gland disorders, it will mess this up and can even make it work the other way around. The hormone cortisol may increase at night so you become restless and experience insomnia.
Apart from that, adrenal gland disorders can also cause chronic fatigue syndrome which exacerbates your complaints of difficulty sleeping at night. As explained above, the accumulation of physical and emotional stress that you face daily can make your body more vulnerable to fatigue. In the end, this will make it difficult for you to sleep at night every day
2. Mental disorders
Drowsiness but difficulty sleeping can also indicate mental disorders such as depression or anxiety. Both can cause sleep deprivation and ultimately make the body feel very tired. You may also find it increasingly difficult to sleep because you are constantly haunted by feelings of sadness and anxiety.
3. Sleep apnea
If it weren’t for the two health problems above, your sleep problem is most likely due to sleep apnea. Sleep apnea causes breathing to stop for a few seconds during sleep which can wake you up suddenly and in a state of shock. You might wake up while gasping for breath because your oxygen intake has been cut off for a while
Reasons why you feel tired
How to improve your night sleep quality?
A tired body and difficulty sleeping will interfere with daily activities. The impact of it can eventually affect your health. Therefore, you need a doctor’s care so that this condition does not get worse. But there are also some things that you can do to improve sleep quality by doing the following ways.
Maintain a consistent sleep schedule
Insomnia can occur because you don’t have a regular sleep schedule so it’s difficult to sleep on the same schedule every day. Therefore, try to wake up and go to bed at the same time every day, including on weekends. This will help your body get used to the same bedtime routine. You should also make sure that your room temperature is comfortable, thus you will be able to sleep without any disturbance due to heat. Make sure you hire trusted and professional air con servicing Singapore to help service your aircon regularly
Minimize exposure to light before going to bed
Exposure to light that is too bright at night can inhibit melatonin production, making it difficult for you to fall asleep early. Not only from lights, electronic devices such as tablets, smartphones, computers, and TVs can also emit light with high energy.
Implement a nightly routine
The way to maintain a sleep schedule is to apply sleep hygiene and a regular nightly routine every day. When you are sleepy but have trouble sleeping, you can choose some of the following light activities so you can fall asleep earlier.
- Take a warm shower
- Read a book
- Listening to music
- Write a to-do list for tomorrow
- Meditation
Avoid consuming caffeine during the day
Caffeine can interfere with your bedtime routine. To deal with it, you can reduce caffeine consumption in the afternoon and evening and avoid alcohol and nicotine altogether.
