Healthy eating has become a real challenge nowadays. This is so true especially that the world we are living in now has made fast foods so accessible and affordable. Many people are having a hard time fighting against their urge to buy French fries and soft drinks. But, if only people would always keep in mind the benefits of having a healthy diet, sodas and junk foods will many most likely be ignored.

The following are examples of power foods that you must include in your daily diet:

1. Beets

Beets are rich sources of folate that play a crucial role in the maintenance and production of new red blood cells. It is also a rich source of magnesium, phosphorus, beta-carotene and iron. It can also act as tonic for your liver and as a purifier for your blood. You may eat it raw or you may have it grated to make one delicious salad.

2. Sardines

Sardines are rich sources of Omega 3 and calcium. Omega 3 fatty acids can serve as good supplements for people who are suffering from joint pains and arthritis. Not to mention its ability to help prevent cancer. It also contains manganese, iron, copper, magnesium, zinc and potassium.

3. Pomegranate

This fruit is rich in anti-oxidants that help lessen the damaging effects of free radicals. The more you eat pomegranate, the more you will increase your chances of being free from heart diseases, Alzheimer’s and other cancer diseases. This fruit also reduces cholesterol as well as lessen the symptoms of diarrhea.


4. Avocado

Avocados contain monounsaturated fats, folate, potassium and vitamin E. As advised by The American Heart Association, one’s diet must include unsaturated fats. Instead of cheese or butter, one should eat avocados to be able to obtain unsaturated fats.

5. Oatmeal

Daily intake of soluble fiber helps reduce bad cholesterol in an individual. This soluble fiber can be obtained by eating oatmeal. Oatmeal also helps people manage their weight better because it helps them burn more fats. It is also one good example of “slow-release” carbohydrates that prevent sudden spike of blood sugar in contrast to eating refined carbohydrates.

6. Quinoa

Quinoa is rich in essential amino acids and can also serve as a good source of protein especially to vegans. It also contains fiber and B vitamins that help repair body cells and improve metabolism. It can also be a source of magnesium that will lessen your vulnerability to headaches. For people who are lactose intolerant, quinoa can also be a good source of calcium.

7. Kale

This vegetable is one of the best sources of vitamin A. This nutrient is vital for having clear eyesight and glowing skin. Not to mention its fiber content that helps strengthen one’s heart and vitamin C that helps improve your immune system. Compared to milk, Kale is richer in calcium which helps in the prevention of bone loss and osteoporosis.

Eating these foods is a surefire way to have a healthier mind and body. Make sure to include any of these in your daily diet and live life to the fullest!

Hannah M. helps run the website, How Much. Her website helps you find the cost on things ranging from a toaster cost to large surgeries.

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