For most people nowadays, keeping the body fit is more of a challenge than a journey. While there are a lot of fitness regimen, techniques, and routine that can effectively remove a significant amount of excess fat to the body, finding free time for such activities is quite difficult indeed. Imagine having all the necessary determination and urge to make a change but your daily commitments such as your job won’t allow you to do so.
If you’re one of those who wanted to lose some pounds without making much of an effort such as following a diet plan or exercise, there are several alternatives that can bring similar results. Not only these ways are proven to be effective in promoting physical fitness, but it can also help you avoid weight gain in the future.
Integrating some weight loss habits into your life
Every day, we constantly do something that can either have a positive or negative impact on our bodies, specifically to our weight. Losing weight can only be achieved by repeating certain habits such as the ones that are going to be mentioned on this list.
Here are ways of losing weight without the use of diet or exercise:
1. Consuming protein
Protein is one of the most important nutrients for the body. As the main component for building and repairing tissues, protein is also known to trigger weight loss. Eating foods that are rich with protein is known to suppress appetite by over 60% as well as increase metabolism which enables you to consume more foods without gaining weight.
Examples of viable sources of protein are eggs, oats, milk, yogurt, almonds, lean beef, and chicken breast.
2. Drink sufficient amount of water
Similar to protein, water can also boost your metabolism and stop food cravings. Water is also an efficient way to cleanse the body of any waste. Many studies have already strengthened this claim and there’s absolutely no harm in drinking the right amount of something that is 100% calorie-free.
As a rule of thumb, drinking water to eliminate excess weight can be done by following the “8×8” rule. If you’re an average adult, you should drink about eight glasses containing eight ounces of water per day.
3. Minimize stress
Researchers found that elevated levels of stress can make the body to produce additional fat cells. When we’re facing a stressful situation, our bodies respond by releasing glucocorticoids. Once the level of glucocorticoids reached a high level, it can distort several cells and convert them into fat cells, making us look plumper.
Moreover, a stressed person is more inclined to eat more, leading to a bad habit called “stress eating.”
So, to lose weight, reducing stress is also vital. Some methods of getting rid of any stress are:
- Limiting your caffeine intake
- Spending time with family and friends
- Practicing meditation
- Taking vitamins or supplements
- Laughing
- Doing activities that can be relaxing for you
4. Do more chewing
People who spend more time chewing their food tend to weigh less, studies suggest. Slowing down your eating process can help your brain determine when to stop and make you feel how full you already are. So, stop rushing to gobbling and take some time to enjoy your food.
5. Choose a smaller plate for eating
This particular trick is meant to psychologically condition you to limit the food that you eat. By eating on a smaller plate, you can gradually reduce your calorie consumption with ease.
6. Have more Vitamin D
Another important compound that is highly beneficial to humans; Vitamin D’s purpose is to augment the intestine’s ability to absorb other nutrients such as magnesium, calcium, and phosphate.
Inadequate intake of Vitamin D can result in adverse effects that can disrupt your body from releasing excess weight. Try boosting your body’s Vitamin D by eating mushrooms, fish, cheese, beef liver, and egg yolks. You can even enjoy having a stroll in the morning as sunlight is also a good source of such vitamin.
7. Undergoing Blood and Body Fat Analysis
In case you’re looking for a more specific, accurate, and technical approach in practicing weight loss, you might want to visit some health clinics that provide the best blood and body fat analysis. With these data, you and the clinic can both agree on a comprehensive weight loss program that doesn’t require you to spend time on the gym.
Sources:
https://www.medicalnewstoday.com/articles/322780.php
https://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat#section2
https://www.goodhousekeeping.com/health/diet-nutrition/advice/g1470/flat-belly/
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section15
https://www.gaiam.com/blogs/discover/how-drinking-more-water-can-help-you-lose-weight
