What you eat has a direct or indirect impact on every facet of our life- physical, mental, and social. Our food habits determine how healthy a life we would lead. One may not give much attention to it but our foods also severely affect our emotional side, our moods, and the mindset. Food has been a crucial component of social gatherings since forever. Nature has been benevolent enough to give us everything to lead a happy and a healthy life. Many natural food items have the power enough to fight some life threatening diseases.
The lifestyle today is drastically different from what it was 50 years ago. The advancement in science and technology can be attributed for most of the changes. Some of these changes have improved the human life, whereas some have deteriorated it. The lack of nutritious food, fast foods, higher stress levels, premature ageing, and sedentary lifestyle, etc. are some of the problems associated with the lifestyle of today. Nevertheless, inclusion of some foods in your diet can help you live a healthy life, in spite of the negative influences.
Here is a list of some of the healthiest foods on Earth:
Spinach– This age-old Asian plant is a storehouse of vital minerals and vitamins. Popeye the Sailor Man endorsed spinach for the right reasons. The high content of iron, vitamin K, vitamin C, vitamin B2, carotenes, and folic acid make spinach one the healthiest things to eat. It also contains liberal amounts of magnesium, manganese and vitamin B6, vitamin E, and vitamin B1. Spinach is said to have anticancer agents and especially protects against colon cancer. Lutien, an important component of spinach is protective against cataract and great for improving eyesight. The folate content of spinach helps in keeping away heart diseases. Spinach is alkaline in nature, consequently helping in maintaining the pH level of the body.
Bananas- These simple fruits are an excellent solution for a number of health problems. For an upset stomach- whether loose motions or constipation- a banana can do the trick. Bananas have high content of tryptophan that converts into serotonin, which helps fight depression. Bananas are high in calcium, giving you strong bones. Banana can help you fight against diabetes, high blood pressure, kidney cancer, and anaemia.
Cinnamon– You would love your cinnamon rolls even more after you learn that how beneficial is cinnamon for your health. However, cinnamon rolls are not the healthiest way to get the goodness of this spice. You can add powdered cinnamon to your vegetables, or sprinkle some over your coffee. Cinnamon has been reported to successfully bring under control high blood sugar levels. Cinnamon also helps to lower down high blood pressure and cholesterol levels. Cinnamon can be used as a natural preservative and is also a great source of fibre, calcium, iron, and manganese.
Cloves– Toothaches are the evilest of pains. They can easily spin your head. Cloves happen to be a simple, natural, and effective cure for a toothache. Eugenol, an important component of cloves is a natural anaesthetic. In addition, cloves help control blood sugar levels, reduce the production of artery-clogging cholesterol. Cloves also help to improve the health of the digestive system and fight a few respiratory infections. Clove oil can be topically applied to relieve pains from arthritis and rheumatism.
Blueberries– These super-berries have incredible anti-ageing properties. With magnanimous amounts of antioxidants, these make for a super healthy fruit option. These also help lower the risk of cancer and Alzheimer’s disease. The ample amounts of vitamin A, vitamin B complex, vitamin C, vitamin E, selenium, copper, iron, zinc, and anthocyanin boost up the immune system. Blueberries also help keep in check the cholesterol levels and are good when aiming for weight loss.
Turmeric– This magical Indian spice has been in use since centuries to fight against almost all the health problems. Turmeric is the one-step solution to skin infections, common cold, sore throat, fever, indigestion, heart trouble, chest infections, liver diseases, headaches etc. Turmeric has also been proved to prevent, slow down, and cure Alzheimer’s disease. As if something was missing, turmeric also has cancer fighting properties. It is one of the best sources of antioxidants. It is anti-inflammatory and antiseptic in nature.
Sardines– Sardines have continuously been referred as the world’s healthiest food. Sardines happen to be one of the greatest sources of omega 3 fatty acids, proteins, vitamin B12, tryptophan, selenium, omega-3 fats, protein, phosphorus, vitamin D, calcium, vitamin B3, and choline, which are essential to a healthy body. Sardines are excellent for the health of the heart- they keep away the bad cholesterol and promote the good cholesterol. They also promote the bone health. They are low on sodium content.
Soy– Whether you choose to consume soy as soy nuggets, soybean oil, tofu, tofu milk or soymilk, it is one of the healthiest options in foods. Considered to the best alternatives for vegetarians, soy has high protein content, and that too complete protein. However, soybean should always be first cooked to get rid of the trypsin inhibitors. Soy is also an excellent source of calcium, phosphorus, potassium, vitamin C, and Vitamin A. Soy milk helps improve the lipid profile and strengthens the blood vessel integrity.
Garlic– Along with keeping away the vampires, garlic comes with a host of health benefits. It protects your heart and keeps a check on the cholesterol levels and high blood pressure. Garlic also works great against common allergies and infections. It has cancer-fighting properties. Garlic is rich in certain enzymes that boost hydrogen sulphide, which helps the arteries relax, along with vitamin B, proteins, mineral, saponins, and flavonoids. Garlic is antioxidant, antimicrobial, anti-tumour, and antifungal in nature.
Honey- Honey is perhaps one of the oldest edible things that is still in use today. From the Vedic scriptures to the Bible to the Egyptian mummies, honey was talked about everywhere. Honey happens to be the only natural food that doesn’t rot. However, this is not the only great thing about honey. Honey comes with a number of health benefits too. Honey is a healthy source of magnesium, potassium, calcium, sodium chloride, sulphur, iron, and phosphate. An instant source of energy, honey can heal wounds and treat allergies. It is great for the skin, soothes sore throat, helps in digestion, puts an end to persistent cough, and boosts immunity.
Steve Collins a Professional Wrestling Coach and a passionate blog writer always keen to blogging on Body Building, Wrestling, and Health and fitness. He has an undying passion for Wrestling and making pro tips for Professional Wrestlers. His passion makes him pro trade secrets for wrestlers, wrestling gears and do’s and don’ts for wrestlers.